4 Quick And Effective Ways To Cool Down

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There are many ways to quickly relieve a sore throat. You can start with simple things like cleaning your mouth to reduce the accumulation of bacteria, changing your diet to reduce irritation in your mouth, or even using medications that can help relieve symptoms. However, you should choose a safe method to prevent side effects.

When a canker sore or mouth ulcer occurs, it will feel painful and burning, especially when the teeth or tongue touch the canker sore. It may also make it difficult to talk, swallow saliva, or chew food. Although canker sores can heal on their own in a short period of time, if you know how to take care of yourself so that the canker sore heals quickly, you will be able to cope better when you have a canker sore.

4 Quick Ways to Cool Down That You Can Easily Do at Home

Here are some self-care tips to help canker sores heal quickly:

1. Maintain oral hygiene.

Maintaining oral hygiene is very important because if the mouth is clean and there is no accumulation of bacteria, it may help canker sores heal quickly. Therefore, you should brush your teeth twice a day or brush your teeth every time after eating. ยูฟ่าเบท You should also use dental floss to clean your teeth once a day.

It is recommended to use a soft-bristled toothbrush to brush your teeth gently and avoid mouthwashes containing alcohol and SLS (Sodium Lauryl Sulfate) to prevent further irritation in the mouth.

2. Avoid certain foods.

When you have a mouth ulcer, you should avoid eating foods that may cause further irritation, especially very spicy, sour or acidic foods such as papaya salad, tom yam or yam, hard and crunchy foods and alcoholic beverages. 

You should focus on eating soft, bland foods , such as rice soup, congee, steamed eggs, or bland soup, as well as cold drinks instead of hot drinks to help canker sores heal faster.

3. Gargle with warm salt water.

Salt water has antibacterial properties, so it may help inhibit the accumulation of bacteria in the mouth, reduce irritation in the mouth, and help canker sores heal faster. The method is to mix 1 teaspoon of salt with 1 cup of warm water. Then use the warm salt water to rinse your mouth for about 5-10 seconds, then spit it out. You can do this several times a day until the canker sores get better.

4. Use medication to help relieve symptoms.

Several medications can help relieve canker sores, such as benzocaine. These canker sores are usually available in the form of ointments applied to mouth sores and are readily available at most drug stores, making them convenient to use. However, it is important to use the medication exactly as directed on the label or as advised by your pharmacist for safety reasons.

In addition to the 4 quick ways to relieve heat, drinking plenty of water according to the amount your body needs each day and getting enough rest can also help mouth ulcers heal quickly. However, if mouth ulcers last longer than 3 weeks, are chronic, or are unusually large, you should see a doctor for further diagnosis.